brown rice processing in the italian rice industry; brown rice it's necessary in the diet

Brown rice


Brown rice contains the highest nutritional and mineral value and it also preserves all the cereal’s proteins and vitamins content during the cooking phase. Brown rice is high in fiber and it is more nutritious than white rice. Brown rice contains only a small amount of protein, but that is of good quality. Brown rice must be introduced in the diet because it is important for the health. With brown rice we can make many rice recipes with low calories.

The difference between white and brown rice depends to how the rice is processed. White rice undergoes a number of processes to eliminate all the external layers, while the first phase for brown rice is to remove the husk without touching the other layers. For this reason brown rice needs a little longer to cook than white rice does. Brown rice cooks in about 45 minutes.
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